Explanation Of How Hormones Work As A Natural Anxiety Relief
An older woman had a history of anxiety. She meditated regularly, developed her self esteem and generally took good psychological care of herself.. Over the years the anxiety became infrequent and easily managed. She did not need to look for further natural anxiety relief.
She developed a very badly inflamed eye and the doctors prescribed strong steroids to dampen the inflammation down. She did ask about the side effects of the medication but was effectively told they weren’t anything to worry about.
As she was weaned off the steroids she started to become anxious and found it very difficult to motivate herself to do anything.She wanted some natural anxiety relief to deal with extremes of inner tension and the inability to make a decision or take action. She went online and discovered that what she was feeling were side effects of coming off the medication. She felt betrayed by her doctors lies about the impact of the steroids, especially as she had asked about them. She was also annoyed that not only did the medication have side effects but coming off them had side effects.
The steroids stop the hormone cortisol from being produced by the adrenal glands. After the steroids are stopped the body can take a while to start producing it again and on occasions can produce too much, as it did in this woman’s case. Coming off the steroids had caused a natural rebound effect with her natural cortisol leaving her feeling both anxious and irritable. Her family felt she was overreacting to normal things.
She was very loathe to take the risk of taking any further drugs for the anxiety after her experiences with the steroids. She looked to further natural anxiety relief to help. She had done everything she knew about self care to help herself. It helped knowing that the anxiety was just due to hormones and she decided to trust that her body would settle down again as long as she kept up her good self care.
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